EMDR (Eye Movement Desensitization and Reprocessing)
There is a system inherent in all of us that is physiologically geared to process information to a state of mental health. However when a traumatic or negative event occurs, information processing may be incomplete. The memory is then dysfunctionally stored without appropriate associative connections and with many elements still unprocessed. Even a relatively minor event from childhood, such as being teased, may not be adequately processed. This can cause all sorts of problems, including intrusive thoughts, negative beliefs, anxiety disorder and post traumatic stress disorder. EMDR uses a specific set of eye movements (or alternate stimuli) to activate the information processing system, moving disturbing information at an accelerated rate further along the appropriate neurophysiological pathways so that the information can be used in a new healthy, life enhancing manner.
LIGHTNING PROCESS
The Lightning Process is a unique 3 day training programme. It uses elements of NLP, Osteopathy, Hypnotherapy and Life Coaching. It teaches you how to resolve a wide range of issues that may be negatively affecting your life and when applied allows you to revolutionise your health and your future.
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