You then begin to discover that you can participate in these experiences with a new sense of comfort and ease.

Low Self Esteem is less to do with ‘situations’ and more to do with how you feel about yourself.  It is often said that the difference between a mediocre life and one ‘well lived’ often boils down to the quality of communication you have with yourself.

If you have low self esteem you don’t need me to tell you that the quality of your internal dialogue is not good, it is negative, critical and unforgiving.  You wouldn’t talk to your worst enemy in the way you speak to yourself.  This contaminates absolutely everything you do and prevents you from reaching your full potential.   Low Self Esteem will always include a number of negative beliefs about yourself.  These beliefs have often been created in your younger years as a result of childlike thinking, which is perfectly understandable.  They are nearly always however, mistaken beliefs and need to be updated and replaced with more appropriate, genuine and life enhancing beliefs.

This can be achieved through the use of one or more of the listed therapies, allowing you to discover a whole new world.  Just imagine what life would be like if you actually believed in yourself – what would you do then that you don’t do now?

SMOKING CESSATION

If you have a genuine desire to become a non smoker, then my Stop Smoking Programme will help you to turn that desire into a reality.  The treatment lasts for three hours and is extremely comprehensive.  During the session I gather all the information I need about you, your habit, your beliefs, your fears etc., so that the therapy can be specifically tailored to your own personal needs.  This gives you maximum opportunity to leave the session a successful non-smoker.  

According to the New Scientist Magazine, Hypnosis is the easiest way there is to help you stop smoking and the successes that my clients have achieved over the years would certainly seem to confirm this.  

My programme uses a combination of very powerful techniques from the field of NLP and hypnotherapy, successfully breaking down associations, desires, cravings and beliefs that have held you in the grip of this addiction.  Your mind then creates a new strategy whereby your relationship with cigarettes has completely changed.  You have a new sense of freedom and confidence with no need or desire to return to that old habit.

I regularly receive referrals from nurses and GPs who have been impressed with the success of their patients.

01376 563455